Group exercise class that involves the use of intervals.

Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.

Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is used for seated exercises or standing support.

-This high rep, low weight class will help you gain and tone long, lean muscles. This class is for all ages 18+ and fitness levels. Taught in a group setting, this class will use barbells and free weights with motivating music to get your heart rate up.

Strengthen your heart and lungs while increasing your flexibility during this class that blends the two.

Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

Silver Sneakers EnerCHI is a NEW signature class, a spin on Tai Chi using proven poses to improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity.

Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs

Silver Sneakers EnerCHI is a NEW signature class, a spin on Tai Chi using proven poses to improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity.

Increase your aerobic and anaerobic capacities in this high intensity interval class. All out extreme intensity for 20 seconds, followed by 10 seconds of rest done for multiple rounds.

This high rep, low weight class will help you gain and tone long, lean muscles. This class is for all ages 18+ and fitness levels. Taught in a group setting, this class will use barbells and free weights with motivating music to get your heart rate up.

Strengthen your heart and lungs while increasing your flexibility during this class that blends the two.

Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

Using an exercise step, you will progress through choreographed routines that bring your heart rate up and get you sweating.

Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.

Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

You'll never know what class will be offered!

Postures are practiced to align, strengthen, and promote flexibility in the body. Breathing techniques and meditation are also integrated. Vinyasa Yoga brings a fun and upbeat approach and challenges your preconceived notions.

Group exercise class that involves the use of intervals.

Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.

Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is used for seated exercises or standing support.

-This high rep, low weight class will help you gain and tone long, lean muscles. This class is for all ages 18+ and fitness levels. Taught in a group setting, this class will use barbells and free weights with motivating music to get your heart rate up.

Strengthen your heart and lungs while increasing your flexibility during this class that blends the two.

Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

Silver Sneakers EnerCHI is a NEW signature class, a spin on Tai Chi using proven poses to improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity.

Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs

Silver Sneakers EnerCHI is a NEW signature class, a spin on Tai Chi using proven poses to improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity.

Increase your aerobic and anaerobic capacities in this high intensity interval class. All out extreme intensity for 20 seconds, followed by 10 seconds of rest done for multiple rounds.

This high rep, low weight class will help you gain and tone long, lean muscles. This class is for all ages 18+ and fitness levels. Taught in a group setting, this class will use barbells and free weights with motivating music to get your heart rate up.

Strengthen your heart and lungs while increasing your flexibility during this class that blends the two.

Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

Using an exercise step, you will progress through choreographed routines that bring your heart rate up and get you sweating.

Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.

Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

You'll never know what class will be offered!

Postures are practiced to align, strengthen, and promote flexibility in the body. Breathing techniques and meditation are also integrated. Vinyasa Yoga brings a fun and upbeat approach and challenges your preconceived notions.

Group exercise class that involves the use of intervals.

Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.

Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is used for seated exercises or standing support.

Blood Drive with the American Red Cross Save a life by donating blood during the drive on Tuesday, August 17th from 12pm – 4:30pm. Visit www.redcrossblood.org and enter ICRC to schedule your appointment.

-This high rep, low weight class will help you gain and tone long, lean muscles. This class is for all ages 18+ and fitness levels. Taught in a group setting, this class will use barbells and free weights with motivating music to get your heart rate up.

Strengthen your heart and lungs while increasing your flexibility during this class that blends the two.

Great News, Invision Diagnostics will be bringing their Mobile 3D Mammography coach to the Iredell County Recreation Center on August 17th 9:30am – 3pm. • If you are a female, over 35 years old and have not had a mammogram in the past year, you are eligible for a mammogram! (Ages 35-39 are eligible for 1 scan within those years, 40 and over eligible annually) • Invision will process everything through your Insurance so there is no cost to you! • All of images will be compared to previous year’s images and read by a Breast Fellowship Board Certified Radiologist, and sent to the patients’ primary care provider. • Please bring your Insurance card and Driver’s License with you to your appointment • Please wear a mask to your appointment, we will only have one patient on the coach at a time – thank you for your understanding.

Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

Silver Sneakers EnerCHI is a NEW signature class, a spin on Tai Chi using proven poses to improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity.

Blood Drive with the American Red Cross at the Iredell County Recreation Save a life by donating blood during the drive on Tuesday, August 17th from 12pm – 4:30pm. Visit www.redcrossblood.org and enter ICRC to schedule your appointment.

Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs

Silver Sneakers EnerCHI is a NEW signature class, a spin on Tai Chi using proven poses to improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity.

Increase your aerobic and anaerobic capacities in this high intensity interval class. All out extreme intensity for 20 seconds, followed by 10 seconds of rest done for multiple rounds.

This high rep, low weight class will help you gain and tone long, lean muscles. This class is for all ages 18+ and fitness levels. Taught in a group setting, this class will use barbells and free weights with motivating music to get your heart rate up.

Strengthen your heart and lungs while increasing your flexibility during this class that blends the two.

Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

Using an exercise step, you will progress through choreographed routines that bring your heart rate up and get you sweating.

Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.

Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

Finish the summer season with an epic pool party at the Iredell County Recreation Center Pool ???? Join us for pool games, prizes, music, and more! $1 off pool day passes for the celebration!

You'll never know what class will be offered!

Postures are practiced to align, strengthen, and promote flexibility in the body. Breathing techniques and meditation are also integrated. Vinyasa Yoga brings a fun and upbeat approach and challenges your preconceived notions.

Group exercise class that involves the use of intervals.

Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.

Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is used for seated exercises or standing support.

-This high rep, low weight class will help you gain and tone long, lean muscles. This class is for all ages 18+ and fitness levels. Taught in a group setting, this class will use barbells and free weights with motivating music to get your heart rate up.

Strengthen your heart and lungs while increasing your flexibility during this class that blends the two.

Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

Silver Sneakers EnerCHI is a NEW signature class, a spin on Tai Chi using proven poses to improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity.

Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs

Silver Sneakers EnerCHI is a NEW signature class, a spin on Tai Chi using proven poses to improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity.

Increase your aerobic and anaerobic capacities in this high intensity interval class. All out extreme intensity for 20 seconds, followed by 10 seconds of rest done for multiple rounds.

This high rep, low weight class will help you gain and tone long, lean muscles. This class is for all ages 18+ and fitness levels. Taught in a group setting, this class will use barbells and free weights with motivating music to get your heart rate up.

Strengthen your heart and lungs while increasing your flexibility during this class that blends the two.

Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

Using an exercise step, you will progress through choreographed routines that bring your heart rate up and get you sweating.

Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.

Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

You'll never know what class will be offered!

Postures are practiced to align, strengthen, and promote flexibility in the body. Breathing techniques and meditation are also integrated. Vinyasa Yoga brings a fun and upbeat approach and challenges your preconceived notions.

Group exercise class that involves the use of intervals.

Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.

Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is used for seated exercises or standing support.

-This high rep, low weight class will help you gain and tone long, lean muscles. This class is for all ages 18+ and fitness levels. Taught in a group setting, this class will use barbells and free weights with motivating music to get your heart rate up.

Strengthen your heart and lungs while increasing your flexibility during this class that blends the two.

Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

Silver Sneakers EnerCHI is a NEW signature class, a spin on Tai Chi using proven poses to improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity.