Our January off-site rabies clinic has been confirmed! All dogs, cats and ferrets welcome Come see us January 21st from 10a-1p At Cool Springs Volunteer Fire Dept $5 Cash Only ONE YEAR VACCINES ONLY

January Recreation Center Discounted Rates Jan 1 – 31, 2022 Discounts for annual Recreation Center Annual Memberships available for a limited time! Fitness Center | Gymnasium | Group Exercise Classes | Personal Training Youth Programs | Adult Programs | Community Programs & Events | Seasonal Pool Adult (18-54) $252/year Youth (14-17) $160/year Senior (55+) $160/year Military/First Responder $160/year Family* $320/year

This high rep, low weight class will help you gain and tone long, lean muscles. This class is for all ages 18+ and fitness levels. Taught in a group setting, this class will use barbells and free weights with motivating music to get your heart rate up.

Strengthen your heart and lungs while increasing your flexibility during this class that blends the two.

Strengthen your heart and lungs while increasing your flexibility during this class that blends the two.

Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

Homeschool PE Homeschool PE will be twice a week on Tuesday and Thursdays from 2-2:45pm. Same children will come each time. A minimum of 6 participants and a max of 12 Age range is from 5-10 years. Each session will be a month long and the January session will be $40 for 6 classes.

January Recreation Center Discounted Rates Jan 1 – 31, 2022 Discounts for annual Recreation Center Annual Memberships available for a limited time! Fitness Center | Gymnasium | Group Exercise Classes | Personal Training Youth Programs | Adult Programs | Community Programs & Events | Seasonal Pool Adult (18-54) $252/year Youth (14-17) $160/year Senior (55+) $160/year Military/First Responder $160/year Family* $320/year

Using an exercise step, you will progress through choreographed routines that bring your heart rate up and get you sweating.

Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.

Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

January Recreation Center Discounted Rates Jan 1 – 31, 2022 Discounts for annual Recreation Center Annual Memberships available for a limited time! Fitness Center | Gymnasium | Group Exercise Classes | Personal Training Youth Programs | Adult Programs | Community Programs & Events | Seasonal Pool Adult (18-54) $252/year Youth (14-17) $160/year Senior (55+) $160/year Military/First Responder $160/year Family* $320/year

Postures are practiced to align, strengthen, and promote flexibility in the body. Breathing techniques and meditation are also integrated. Vinyasa Yoga brings a fun and upbeat approach and challenges your preconceived notions.

January Recreation Center Discounted Rates Jan 1 – 31, 2022 Discounts for annual Recreation Center Annual Memberships available for a limited time! Fitness Center | Gymnasium | Group Exercise Classes | Personal Training Youth Programs | Adult Programs | Community Programs & Events | Seasonal Pool Adult (18-54) $252/year Youth (14-17) $160/year Senior (55+) $160/year Military/First Responder $160/year Family* $320/year

Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

January Recreation Center Discounted Rates Jan 1 – 31, 2022 Discounts for annual Recreation Center Annual Memberships available for a limited time! Fitness Center | Gymnasium | Group Exercise Classes | Personal Training Youth Programs | Adult Programs | Community Programs & Events | Seasonal Pool Adult (18-54) $252/year Youth (14-17) $160/year Senior (55+) $160/year Military/First Responder $160/year Family* $320/year

Group exercise class that involves the use of intervals.

Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is used for seated exercises or standing support.

January Recreation Center Discounted Rates Jan 1 – 31, 2022 Discounts for annual Recreation Center Annual Memberships available for a limited time! Fitness Center | Gymnasium | Group Exercise Classes | Personal Training Youth Programs | Adult Programs | Community Programs & Events | Seasonal Pool Adult (18-54) $252/year Youth (14-17) $160/year Senior (55+) $160/year Military/First Responder $160/year Family* $320/year

-This high rep, low weight class will help you gain and tone long, lean muscles. This class is for all ages 18+ and fitness levels. Taught in a group setting, this class will use barbells and free weights with motivating music to get your heart rate up.

Strengthen your heart and lungs while increasing your flexibility during this class that blends the two.

Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

Silver Sneakers EnerCHI is a NEW signature class, a spin on Tai Chi using proven poses to improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity.

Homeschool PE Homeschool PE will be twice a week on Tuesday and Thursdays from 2-2:45pm. Same children will come each time. A minimum of 6 participants and a max of 12 Age range is from 5-10 years. Each session will be a month long and the January session will be $40 for 6 classes.

January Recreation Center Discounted Rates Jan 1 – 31, 2022 Discounts for annual Recreation Center Annual Memberships available for a limited time! Fitness Center | Gymnasium | Group Exercise Classes | Personal Training Youth Programs | Adult Programs | Community Programs & Events | Seasonal Pool Adult (18-54) $252/year Youth (14-17) $160/year Senior (55+) $160/year Military/First Responder $160/year Family* $320/year

Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs

Silver Sneakers EnerCHI is a NEW signature class, a spin on Tai Chi using proven poses to improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity.

Increase your aerobic and anaerobic capacities in this high intensity interval class. All out extreme intensity for 20 seconds, followed by 10 seconds of rest done for multiple rounds.

January Recreation Center Discounted Rates Jan 1 – 31, 2022 Discounts for annual Recreation Center Annual Memberships available for a limited time! Fitness Center | Gymnasium | Group Exercise Classes | Personal Training Youth Programs | Adult Programs | Community Programs & Events | Seasonal Pool Adult (18-54) $252/year Youth (14-17) $160/year Senior (55+) $160/year Military/First Responder $160/year Family* $320/year

This high rep, low weight class will help you gain and tone long, lean muscles. This class is for all ages 18+ and fitness levels. Taught in a group setting, this class will use barbells and free weights with motivating music to get your heart rate up.

Strengthen your heart and lungs while increasing your flexibility during this class that blends the two.

Strengthen your heart and lungs while increasing your flexibility during this class that blends the two.

Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

Homeschool PE Homeschool PE will be twice a week on Tuesday and Thursdays from 2-2:45pm. Same children will come each time. A minimum of 6 participants and a max of 12 Age range is from 5-10 years. Each session will be a month long and the January session will be $40 for 6 classes.

January Recreation Center Discounted Rates Jan 1 – 31, 2022 Discounts for annual Recreation Center Annual Memberships available for a limited time! Fitness Center | Gymnasium | Group Exercise Classes | Personal Training Youth Programs | Adult Programs | Community Programs & Events | Seasonal Pool Adult (18-54) $252/year Youth (14-17) $160/year Senior (55+) $160/year Military/First Responder $160/year Family* $320/year

Using an exercise step, you will progress through choreographed routines that bring your heart rate up and get you sweating.

Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.

Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

January Recreation Center Discounted Rates Jan 1 – 31, 2022 Discounts for annual Recreation Center Annual Memberships available for a limited time! Fitness Center | Gymnasium | Group Exercise Classes | Personal Training Youth Programs | Adult Programs | Community Programs & Events | Seasonal Pool Adult (18-54) $252/year Youth (14-17) $160/year Senior (55+) $160/year Military/First Responder $160/year Family* $320/year

Postures are practiced to align, strengthen, and promote flexibility in the body. Breathing techniques and meditation are also integrated. Vinyasa Yoga brings a fun and upbeat approach and challenges your preconceived notions.

January Recreation Center Discounted Rates Jan 1 – 31, 2022 Discounts for annual Recreation Center Annual Memberships available for a limited time! Fitness Center | Gymnasium | Group Exercise Classes | Personal Training Youth Programs | Adult Programs | Community Programs & Events | Seasonal Pool Adult (18-54) $252/year Youth (14-17) $160/year Senior (55+) $160/year Military/First Responder $160/year Family* $320/year

Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

January Recreation Center Discounted Rates Jan 1 – 31, 2022 Discounts for annual Recreation Center Annual Memberships available for a limited time! Fitness Center | Gymnasium | Group Exercise Classes | Personal Training Youth Programs | Adult Programs | Community Programs & Events | Seasonal Pool Adult (18-54) $252/year Youth (14-17) $160/year Senior (55+) $160/year Military/First Responder $160/year Family* $320/year

Group exercise class that involves the use of intervals.

Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is used for seated exercises or standing support.