Calendar module icon

Calendar

View All Calendars is the default. Choose Select a Calendar to view a specific calendar. Subscribe to calendar notifications by clicking on the Notify Me® button, and you will automatically be alerted about the latest events in our community.

Parks & Recreation

  1. Interval Mix - Group Exercise

    August 2, 2021, 5:40 AM - 6:25 AM @ Iredell County Recreation Center

    Group exercise class that involves the use of intervals.

    More Details
  2. Total Strength - Group Exercise

    August 2, 2021, 8:30 AM - 9:30 AM @ Iredell County Recreation Center

    Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.

    More Details
  3. SilverSneakers - Group Exercise Class

    August 2, 2021, 10:00 AM - 11:00 AM @ Iredell County Recreation Center

    Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is used for seated exercises or standing support.

    More Details
  4. Muscle Sculpt - Group Exercise

    August 3, 2021, 5:40 AM - 6:25 AM @ Iredell County Recreation Center

    -This high rep, low weight class will help you gain and tone long, lean muscles. This class is for all ages 18+ and fitness levels. Taught in a group setting, this class will use barbells and free weights with motivating music to get your heart rate up.

    More Details
  5. Cardio/Stretch - Group Exercise

    August 3, 2021, 8:30 AM - 9:30 AM @ Iredell County Recreation Center

    Strengthen your heart and lungs while increasing your flexibility during this class that blends the two.

    More Details
  6. Pick Up Pickleball

    August 3, 2021, 9:45 AM - 12:30 PM @ Iredell County Recreation Center

    Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

    More Details
  7. SilverSneakers Tai Chi - Group Exercise Class

    August 3, 2021, 10:00 AM - 11:00 AM @ Iredell County Recreation Center

    Silver Sneakers EnerCHI is a NEW signature class, a spin on Tai Chi using proven poses to improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity.

    More Details
  8. Total Strength - Group Exercise

    August 4, 2021, 8:30 AM - 9:30 AM @ Iredell County Recreation Center

    Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs

    More Details
  9. Silver Sneakers - Group Exercise Class

    August 4, 2021, 10:00 AM - 11:00 AM @ Iredell County Recreation Center

    Silver Sneakers EnerCHI is a NEW signature class, a spin on Tai Chi using proven poses to improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity.

    More Details
  10. Cycle Tabata - Group Exercise Class

    August 4, 2021, 6:00 PM - 6:45 PM @ Iredell County Recreation Center

    Increase your aerobic and anaerobic capacities in this high intensity interval class. All out extreme intensity for 20 seconds, followed by 10 seconds of rest done for multiple rounds.

    More Details
  11. Muscle Sculpt - Group Exercise Class

    August 5, 2021, 5:40 AM - 6:25 AM @ Iredell County Recreation Center

    This high rep, low weight class will help you gain and tone long, lean muscles. This class is for all ages 18+ and fitness levels. Taught in a group setting, this class will use barbells and free weights with motivating music to get your heart rate up.

    More Details
  12. Cardio/Stretch - Group Exercise Class

    August 5, 2021, 8:30 AM - 9:30 AM @ Iredell County Recreation Center

    Strengthen your heart and lungs while increasing your flexibility during this class that blends the two.

    More Details
  13. Pick-Up Pickleball

    August 5, 2021, 9:45 AM - 12:30 PM @ Iredell County Recreation Center

    Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

    More Details
  14. Step Aerobics - Group Exercise

    August 6, 2021, 5:40 AM - 6:25 AM @ Iredell County Recreation Center

    Using an exercise step, you will progress through choreographed routines that bring your heart rate up and get you sweating.

    More Details
  15. Total Strength - Group Exercise Class

    August 6, 2021, 8:30 AM - 9:30 AM @ Iredell County Recreation Center

    Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.

    More Details
  16. Pick-Up Pickleball

    August 6, 2021, 9:45 AM - 12:30 PM @ Iredell County Recreation Center

    Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

    More Details
  17. Exercise Roulette - Group Exercise

    August 7, 2021, 8:00 AM - 8:45 AM @ Iredell County Recreation Center

    You'll never know what class will be offered!

    More Details
  18. Yoga - Group Exercise

    August 7, 2021, 9:00 AM - 10:00 AM @ Iredell County Recreation Center

    Postures are practiced to align, strengthen, and promote flexibility in the body. Breathing techniques and meditation are also integrated. Vinyasa Yoga brings a fun and upbeat approach and challenges your preconceived notions.

    More Details
  19. Interval Mix - Group Exercise

    August 9, 2021, 5:40 AM - 6:25 AM @ Iredell County Recreation Center

    Group exercise class that involves the use of intervals.

    More Details
  20. Total Strength - Group Exercise

    August 9, 2021, 8:30 AM - 9:30 AM @ Iredell County Recreation Center

    Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.

    More Details
  21. SilverSneakers - Group Exercise Class

    August 9, 2021, 10:00 AM - 11:00 AM @ Iredell County Recreation Center

    Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is used for seated exercises or standing support.

    More Details
  22. Muscle Sculpt - Group Exercise

    August 10, 2021, 5:40 AM - 6:25 AM @ Iredell County Recreation Center

    -This high rep, low weight class will help you gain and tone long, lean muscles. This class is for all ages 18+ and fitness levels. Taught in a group setting, this class will use barbells and free weights with motivating music to get your heart rate up.

    More Details
  23. Cardio/Stretch - Group Exercise

    August 10, 2021, 8:30 AM - 9:30 AM @ Iredell County Recreation Center

    Strengthen your heart and lungs while increasing your flexibility during this class that blends the two.

    More Details
  24. Pick Up Pickleball

    August 10, 2021, 9:45 AM - 12:30 PM @ Iredell County Recreation Center

    Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

    More Details
  25. SilverSneakers Tai Chi - Group Exercise Class

    August 10, 2021, 10:00 AM - 11:00 AM @ Iredell County Recreation Center

    Silver Sneakers EnerCHI is a NEW signature class, a spin on Tai Chi using proven poses to improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity.

    More Details
  26. Total Strength - Group Exercise

    August 11, 2021, 8:30 AM - 9:30 AM @ Iredell County Recreation Center

    Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs

    More Details
  27. Silver Sneakers - Group Exercise Class

    August 11, 2021, 10:00 AM - 11:00 AM @ Iredell County Recreation Center

    Silver Sneakers EnerCHI is a NEW signature class, a spin on Tai Chi using proven poses to improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity.

    More Details
  28. Cycle Tabata - Group Exercise Class

    August 11, 2021, 6:00 PM - 6:45 PM @ Iredell County Recreation Center

    Increase your aerobic and anaerobic capacities in this high intensity interval class. All out extreme intensity for 20 seconds, followed by 10 seconds of rest done for multiple rounds.

    More Details
  29. Muscle Sculpt - Group Exercise Class

    August 12, 2021, 5:40 AM - 6:25 AM @ Iredell County Recreation Center

    This high rep, low weight class will help you gain and tone long, lean muscles. This class is for all ages 18+ and fitness levels. Taught in a group setting, this class will use barbells and free weights with motivating music to get your heart rate up.

    More Details
  30. Cardio/Stretch - Group Exercise Class

    August 12, 2021, 8:30 AM - 9:30 AM @ Iredell County Recreation Center

    Strengthen your heart and lungs while increasing your flexibility during this class that blends the two.

    More Details
  31. Pick-Up Pickleball

    August 12, 2021, 9:45 AM - 12:30 PM @ Iredell County Recreation Center

    Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

    More Details
  32. Step Aerobics - Group Exercise

    August 13, 2021, 5:40 AM - 6:25 AM @ Iredell County Recreation Center

    Using an exercise step, you will progress through choreographed routines that bring your heart rate up and get you sweating.

    More Details
  33. Total Strength - Group Exercise Class

    August 13, 2021, 8:30 AM - 9:30 AM @ Iredell County Recreation Center

    Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.

    More Details
  34. Pick-Up Pickleball

    August 13, 2021, 9:45 AM - 12:30 PM @ Iredell County Recreation Center

    Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

    More Details
  35. Exercise Roulette - Group Exercise

    August 14, 2021, 8:00 AM - 8:45 AM @ Iredell County Recreation Center

    You'll never know what class will be offered!

    More Details
  36. Yoga - Group Exercise

    August 14, 2021, 9:00 AM - 10:00 AM @ Iredell County Recreation Center

    Postures are practiced to align, strengthen, and promote flexibility in the body. Breathing techniques and meditation are also integrated. Vinyasa Yoga brings a fun and upbeat approach and challenges your preconceived notions.

    More Details
  37. Interval Mix - Group Exercise

    August 16, 2021, 5:40 AM - 6:25 AM @ Iredell County Recreation Center

    Group exercise class that involves the use of intervals.

    More Details
  38. Total Strength - Group Exercise

    August 16, 2021, 8:30 AM - 9:30 AM @ Iredell County Recreation Center

    Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.

    More Details
  39. SilverSneakers - Group Exercise Class

    August 16, 2021, 10:00 AM - 11:00 AM @ Iredell County Recreation Center

    Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is used for seated exercises or standing support.

    More Details
  40. Blood Drive with the American Red Cross

    August 17, 2021, All Day @ Iredell County Recreation Center

    Blood Drive with the American Red Cross Save a life by donating blood during the drive on Tuesday, August 17th from 12pm – 4:30pm. Visit www.redcrossblood.org and enter ICRC to schedule your appointment.

    More Details
  41. Muscle Sculpt - Group Exercise

    August 17, 2021, 5:40 AM - 6:25 AM @ Iredell County Recreation Center

    -This high rep, low weight class will help you gain and tone long, lean muscles. This class is for all ages 18+ and fitness levels. Taught in a group setting, this class will use barbells and free weights with motivating music to get your heart rate up.

    More Details
  42. Cardio/Stretch - Group Exercise

    August 17, 2021, 8:30 AM - 9:30 AM @ Iredell County Recreation Center

    Strengthen your heart and lungs while increasing your flexibility during this class that blends the two.

    More Details
  43. 3D Mammogram Screenings

    August 17, 2021, 9:30 AM - 3:00 PM @ Iredell County Recreation Center

    Great News, Invision Diagnostics will be bringing their Mobile 3D Mammography coach to the Iredell County Recreation Center on August 17th 9:30am – 3pm. • If you are a female, over 35 years old and have not had a mammogram in the past year, you are eligible for a mammogram! (Ages 35-39 are eligible for 1 scan within those years, 40 and over eligible annually) • Invision will process everything through your Insurance so there is no cost to you! • All of images will be compared to previous year’s images and read by a Breast Fellowship Board Certified Radiologist, and sent to the patients’ primary care provider. • Please bring your Insurance card and Driver’s License with you to your appointment • Please wear a mask to your appointment, we will only have one patient on the coach at a time – thank you for your understanding.

    More Details
  44. Pick Up Pickleball

    August 17, 2021, 9:45 AM - 12:30 PM @ Iredell County Recreation Center

    Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

    More Details
  45. SilverSneakers Tai Chi - Group Exercise Class

    August 17, 2021, 10:00 AM - 11:00 AM @ Iredell County Recreation Center

    Silver Sneakers EnerCHI is a NEW signature class, a spin on Tai Chi using proven poses to improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity.

    More Details
  46. American Red Cross Blood Drive with Iredell Parks and Recreation

    August 17, 2021, 12:00 PM - 4:30 PM @ Iredell County Recreation Center

    Blood Drive with the American Red Cross at the Iredell County Recreation Save a life by donating blood during the drive on Tuesday, August 17th from 12pm – 4:30pm. Visit www.redcrossblood.org and enter ICRC to schedule your appointment.

    More Details
  47. Total Strength - Group Exercise

    August 18, 2021, 8:30 AM - 9:30 AM @ Iredell County Recreation Center

    Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs

    More Details
  48. Silver Sneakers - Group Exercise Class

    August 18, 2021, 10:00 AM - 11:00 AM @ Iredell County Recreation Center

    Silver Sneakers EnerCHI is a NEW signature class, a spin on Tai Chi using proven poses to improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity.

    More Details
  49. Cycle Tabata - Group Exercise Class

    August 18, 2021, 6:00 PM - 6:45 PM @ Iredell County Recreation Center

    Increase your aerobic and anaerobic capacities in this high intensity interval class. All out extreme intensity for 20 seconds, followed by 10 seconds of rest done for multiple rounds.

    More Details
  50. Muscle Sculpt - Group Exercise Class

    August 19, 2021, 5:40 AM - 6:25 AM @ Iredell County Recreation Center

    This high rep, low weight class will help you gain and tone long, lean muscles. This class is for all ages 18+ and fitness levels. Taught in a group setting, this class will use barbells and free weights with motivating music to get your heart rate up.

    More Details
  51. Cardio/Stretch - Group Exercise Class

    August 19, 2021, 8:30 AM - 9:30 AM @ Iredell County Recreation Center

    Strengthen your heart and lungs while increasing your flexibility during this class that blends the two.

    More Details
  52. Pick-Up Pickleball

    August 19, 2021, 9:45 AM - 12:30 PM @ Iredell County Recreation Center

    Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

    More Details
  53. Step Aerobics - Group Exercise

    August 20, 2021, 5:40 AM - 6:25 AM @ Iredell County Recreation Center

    Using an exercise step, you will progress through choreographed routines that bring your heart rate up and get you sweating.

    More Details
  54. Total Strength - Group Exercise Class

    August 20, 2021, 8:30 AM - 9:30 AM @ Iredell County Recreation Center

    Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.

    More Details
  55. Pick-Up Pickleball

    August 20, 2021, 9:45 AM - 12:30 PM @ Iredell County Recreation Center

    Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

    More Details
  56. Back to School Splash!

    August 20, 2021, 1:00 PM - 3:00 PM @ Iredell County Recreation Center Pool

    Finish the summer season with an epic pool party at the Iredell County Recreation Center Pool ???? Join us for pool games, prizes, music, and more! $1 off pool day passes for the celebration!

    More Details
  57. Exercise Roulette - Group Exercise

    August 21, 2021, 8:00 AM - 8:45 AM @ Iredell County Recreation Center

    You'll never know what class will be offered!

    More Details
  58. Yoga - Group Exercise

    August 21, 2021, 9:00 AM - 10:00 AM @ Iredell County Recreation Center

    Postures are practiced to align, strengthen, and promote flexibility in the body. Breathing techniques and meditation are also integrated. Vinyasa Yoga brings a fun and upbeat approach and challenges your preconceived notions.

    More Details
  59. Interval Mix - Group Exercise

    August 23, 2021, 5:40 AM - 6:25 AM @ Iredell County Recreation Center

    Group exercise class that involves the use of intervals.

    More Details
  60. Total Strength - Group Exercise

    August 23, 2021, 8:30 AM - 9:30 AM @ Iredell County Recreation Center

    Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.

    More Details
  61. SilverSneakers - Group Exercise Class

    August 23, 2021, 10:00 AM - 11:00 AM @ Iredell County Recreation Center

    Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is used for seated exercises or standing support.

    More Details
  62. Muscle Sculpt - Group Exercise

    August 24, 2021, 5:40 AM - 6:25 AM @ Iredell County Recreation Center

    -This high rep, low weight class will help you gain and tone long, lean muscles. This class is for all ages 18+ and fitness levels. Taught in a group setting, this class will use barbells and free weights with motivating music to get your heart rate up.

    More Details
  63. Cardio/Stretch - Group Exercise

    August 24, 2021, 8:30 AM - 9:30 AM @ Iredell County Recreation Center

    Strengthen your heart and lungs while increasing your flexibility during this class that blends the two.

    More Details
  64. Pick Up Pickleball

    August 24, 2021, 9:45 AM - 12:30 PM @ Iredell County Recreation Center

    Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

    More Details
  65. SilverSneakers Tai Chi - Group Exercise Class

    August 24, 2021, 10:00 AM - 11:00 AM @ Iredell County Recreation Center

    Silver Sneakers EnerCHI is a NEW signature class, a spin on Tai Chi using proven poses to improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity.

    More Details
  66. Total Strength - Group Exercise

    August 25, 2021, 8:30 AM - 9:30 AM @ Iredell County Recreation Center

    Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs

    More Details
  67. Silver Sneakers - Group Exercise Class

    August 25, 2021, 10:00 AM - 11:00 AM @ Iredell County Recreation Center

    Silver Sneakers EnerCHI is a NEW signature class, a spin on Tai Chi using proven poses to improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity.

    More Details
  68. Cycle Tabata - Group Exercise Class

    August 25, 2021, 6:00 PM - 6:45 PM @ Iredell County Recreation Center

    Increase your aerobic and anaerobic capacities in this high intensity interval class. All out extreme intensity for 20 seconds, followed by 10 seconds of rest done for multiple rounds.

    More Details
  69. Muscle Sculpt - Group Exercise Class

    August 26, 2021, 5:40 AM - 6:25 AM @ Iredell County Recreation Center

    This high rep, low weight class will help you gain and tone long, lean muscles. This class is for all ages 18+ and fitness levels. Taught in a group setting, this class will use barbells and free weights with motivating music to get your heart rate up.

    More Details
  70. Cardio/Stretch - Group Exercise Class

    August 26, 2021, 8:30 AM - 9:30 AM @ Iredell County Recreation Center

    Strengthen your heart and lungs while increasing your flexibility during this class that blends the two.

    More Details
  71. Pick-Up Pickleball

    August 26, 2021, 9:45 AM - 12:30 PM @ Iredell County Recreation Center

    Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

    More Details
  72. Step Aerobics - Group Exercise

    August 27, 2021, 5:40 AM - 6:25 AM @ Iredell County Recreation Center

    Using an exercise step, you will progress through choreographed routines that bring your heart rate up and get you sweating.

    More Details
  73. Total Strength - Group Exercise Class

    August 27, 2021, 8:30 AM - 9:30 AM @ Iredell County Recreation Center

    Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.

    More Details
  74. Pick-Up Pickleball

    August 27, 2021, 9:45 AM - 12:30 PM @ Iredell County Recreation Center

    Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

    More Details
  75. Exercise Roulette - Group Exercise

    August 28, 2021, 8:00 AM - 8:45 AM @ Iredell County Recreation Center

    You'll never know what class will be offered!

    More Details
  76. Yoga - Group Exercise

    August 28, 2021, 9:00 AM - 10:00 AM @ Iredell County Recreation Center

    Postures are practiced to align, strengthen, and promote flexibility in the body. Breathing techniques and meditation are also integrated. Vinyasa Yoga brings a fun and upbeat approach and challenges your preconceived notions.

    More Details
  77. Interval Mix - Group Exercise

    August 30, 2021, 5:40 AM - 6:25 AM @ Iredell County Recreation Center

    Group exercise class that involves the use of intervals.

    More Details
  78. Total Strength - Group Exercise

    August 30, 2021, 8:30 AM - 9:30 AM @ Iredell County Recreation Center

    Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.

    More Details
  79. SilverSneakers - Group Exercise Class

    August 30, 2021, 10:00 AM - 11:00 AM @ Iredell County Recreation Center

    Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is used for seated exercises or standing support.

    More Details
  80. Muscle Sculpt - Group Exercise

    August 31, 2021, 5:40 AM - 6:25 AM @ Iredell County Recreation Center

    -This high rep, low weight class will help you gain and tone long, lean muscles. This class is for all ages 18+ and fitness levels. Taught in a group setting, this class will use barbells and free weights with motivating music to get your heart rate up.

    More Details
  81. Cardio/Stretch - Group Exercise

    August 31, 2021, 8:30 AM - 9:30 AM @ Iredell County Recreation Center

    Strengthen your heart and lungs while increasing your flexibility during this class that blends the two.

    More Details
  82. Pick Up Pickleball

    August 31, 2021, 9:45 AM - 12:30 PM @ Iredell County Recreation Center

    Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

    More Details
  83. SilverSneakers Tai Chi - Group Exercise Class

    August 31, 2021, 10:00 AM - 11:00 AM @ Iredell County Recreation Center

    Silver Sneakers EnerCHI is a NEW signature class, a spin on Tai Chi using proven poses to improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity.

    More Details