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March 6, 2021, 8:00 AM - 8:45 AM @ Iredell County Recreation Center
Muscle Sculpt Fitness Class2021-03-06T08:00:00Muscle Sculpt-this high rep, low weight class will help to gain and tone long lean muscles. This class is for all ages and fitness levels. Taught in a group fitness setting, this class will use barbells and free weights with motivating music to get your heart rate up.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Muscle Sculpt-this high rep, low weight class will help to gain and tone long lean muscles. This class is for all ages and fitness levels. Taught in a group fitness setting, this class will use barbells and free weights with motivating music to get your heart rate up.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.
More Details
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March 6, 2021, 9:00 AM - 10:00 AM @ Iredell County Recreation Center
Yoga - Fitness Class2021-03-06T09:00:00Join Kelly Smith for yoga at the Recreation Center.
Included in membership or $5 drop in fee.
Max of 25 participants.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Restrooms available. Bring a water bottle.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Join Kelly Smith for yoga at the Recreation Center.
Included in membership or $5 drop in fee.
Max of 25 participants.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Restrooms available. Bring a water bottle.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.
More Details
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March 8, 2021, 5:40 AM - 6:25 AM @ Iredell County Recreation Center
Interval Mix2021-03-08T05:40:00Interval Mix Class consists of short intervals that will get your heart rate up and burn calories. This class will build cardio fitness while improving muscular strength and endurance utilizing a mixture of plyometrics, weights, jump rope, exercise balls, and more. The class wraps up with core work for a total body workout.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Interval Mix Class consists of short intervals that will get your heart rate up and burn calories. This class will build cardio fitness while improving muscular strength and endurance utilizing a mixture of plyometrics, weights, jump rope, exercise balls, and more. The class wraps up with core work for a total body workout.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.
More Details
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March 8, 2021, 8:30 AM - 9:30 AM @ Iredell County Recreation Center
Total Strength - Fitness Class2021-03-08T08:30:00Total Strength –Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Total Strength –Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.
More Details
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March 8, 2021, 10:00 AM - 11:00 AM @ Iredell County Recreation Center
SilverSneakers Fitness Class2021-03-08T10:00:00Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is used for seated exercises or standing support.
Step Aerobics - Using an exercise step, you will progress through choreographed routines.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed
Iredell County Recreation Center122 Grannis LaneTroutmanNC28677 Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is used for seated exercises or standing support.
Step Aerobics - Using an exercise step, you will progress through choreographed routines.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed
More Details
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March 9, 2021, 5:30 AM - 6:25 AM @ Iredell County Recreation Center
Muscle Sculpt Fitness Class2021-03-09T05:30:00Muscle Sculpt-this high rep, low weight class will help to gain and tone long lean muscles. This class is for all ages 18+ and fitness levels. Taught in a group fitness setting, this class uses barbells and free weights with motivating music to get your heart rate up.
Reservations required, call 704-878-3103 to reserve. Class limited to 12 participants.
Masks required. COVID-19 guidelines are followed.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Muscle Sculpt-this high rep, low weight class will help to gain and tone long lean muscles. This class is for all ages 18+ and fitness levels. Taught in a group fitness setting, this class uses barbells and free weights with motivating music to get your heart rate up.
Reservations required, call 704-878-3103 to reserve. Class limited to 12 participants.
Masks required. COVID-19 guidelines are followed.
More Details
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March 9, 2021, 8:30 AM - 9:30 AM @ Iredell County Recreation Center
Cardio/Stretch - Fitness Class2021-03-09T08:30:00Strengthen your heart and lungs while increasing your flexibility during this class that blends the two.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Strengthen your heart and lungs while increasing your flexibility during this class that blends the two.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.
More Details
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March 9, 2021, 9:45 AM - 12:30 PM @ Iredell County Recreation Center
Pick Up Pickleball2021-03-09T09:45:00Pickleball is a paddle sport (similar to a racquet sport) that combines elements of badminton, tennis, and table tennis. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a Whiffle Ball, over a net.
Masks required at ALL times.
Reservations required, call 704-878-3103.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Pickleball is a paddle sport (similar to a racquet sport) that combines elements of badminton, tennis, and table tennis. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a Whiffle Ball, over a net.
Masks required at ALL times.
Reservations required, call 704-878-3103.
More Details
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March 10, 2021, 8:30 AM - 9:30 AM @ Iredell County Recreation Center
Total Strength - Fitness Class2021-03-10T08:30:00Total Strength –Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Total Strength –Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.
More Details
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March 10, 2021, 10:00 AM - 11:00 AM @ Iredell County Recreation Center
SilverSneakers Fitness Class2021-03-10T10:00:00Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is used for seated exercises or standing support.
Step Aerobics - Using an exercise step, you will progress through choreographed routines.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed
Iredell County Recreation Center122 Grannis LaneTroutmanNC28677 Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is used for seated exercises or standing support.
Step Aerobics - Using an exercise step, you will progress through choreographed routines.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed
More Details
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March 10, 2021, 6:00 PM - 6:45 PM @ Iredell County recreation Center
Cycle Tabata Fitness Class2021-03-10T18:00:00Increase your aerobic and anaerobic capacities in this high intensity interval class. All out extreme intensity for 20 seconds, followed by 10 seconds of rest and done for multiple rounds.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed
Iredell County recreation Center122 Grannis LaneStatesvilleNC28687 Increase your aerobic and anaerobic capacities in this high intensity interval class. All out extreme intensity for 20 seconds, followed by 10 seconds of rest and done for multiple rounds.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed
More Details
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March 11, 2021, 8:30 AM - 9:30 AM @ Iredell County Recreation Center
Cardio/Stretch - Fitness Class2021-03-11T08:30:00Strengthen your heart and lungs while increasing your flexibility during this class that blends the two.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Strengthen your heart and lungs while increasing your flexibility during this class that blends the two.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.
More Details
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March 11, 2021, 9:45 AM - 12:30 PM @ Iredell County Recreation Center
Pick Up Pickleball2021-03-11T09:45:00Pickleball is a paddle sport (similar to a racquet sport) that combines elements of badminton, tennis, and table tennis. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a Whiffle Ball, over a net.
Masks required at ALL times.
Reservations required, call 704-878-3103.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Pickleball is a paddle sport (similar to a racquet sport) that combines elements of badminton, tennis, and table tennis. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a Whiffle Ball, over a net.
Masks required at ALL times.
Reservations required, call 704-878-3103.
More Details
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March 11, 2021, 10:00 AM - 11:00 AM @ Iredell County Recreation Center
Nutrition Program: Med Instead of Meds.2021-03-11T10:00:00Eating the Med Way has been proven to protect against chronic illness. In some cases, eating the Med Way may even result in decreased medication taken for high blood pressure, high cholesterol or diabetes.
The Med Instead of Meds class sessions will help you GO MED by explaining 7 simple steps to eating the Med Way. Learn Med tips, life hacks, recipes & cooking skills that will help you eat the Med Way every day!
Classes lead by Andrea Sherrill, MS, RD, LDN
Space limited to 9 people
Thursdays, March 4, 11, 18, 25 & April 1 from 10-11am.
Iredell County Recreation Center
122 Grannis Lane, Statesville NC 28677
No cost, to register call 704-878-3103 or visit www.iredellparksandrec.com
Iredell County Recreation Center122 Grannis LaneSTATESVILLENC28115 Eating the Med Way has been proven to protect against chronic illness. In some cases, eating the Med Way may even result in decreased medication taken for high blood pressure, high cholesterol or diabetes.
The Med Instead of Meds class sessions will help you GO MED by explaining 7 simple steps to eating the Med Way. Learn Med tips, life hacks, recipes & cooking skills that will help you eat the Med Way every day!
Classes lead by Andrea Sherrill, MS, RD, LDN
Space limited to 9 people
Thursdays, March 4, 11, 18, 25 & April 1 from 10-11am.
Iredell County Recreation Center
122 Grannis Lane, Statesville NC 28677
No cost, to register call 704-878-3103 or visit www.iredellparksandrec.com
More Details
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March 12, 2021, 5:40 AM - 6:25 AM @ Iredell County Recreation Center
Step Aerobics Fitness Class2021-03-12T05:40:00Step Aerobics - Using an exercise step, you will progress through choreographed routines that bring your heart rate up and get you sweating.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Step Aerobics - Using an exercise step, you will progress through choreographed routines that bring your heart rate up and get you sweating.
More Details
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March 12, 2021, 8:30 AM - 9:30 AM @ Iredell County Recreation Center
Total Strength - Fitness Class2021-03-12T08:30:00Total Strength –Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Total Strength –Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.
More Details
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March 12, 2021, 9:45 AM - 12:30 PM @ Iredell County Recreation Center
Pick Up Pickleball2021-03-12T09:45:00Pickleball is a paddle sport (similar to a racquet sport) that combines elements of badminton, tennis, and table tennis. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a Whiffle Ball, over a net.
Masks required at ALL times.
Reservations required, call 704-878-3103.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Pickleball is a paddle sport (similar to a racquet sport) that combines elements of badminton, tennis, and table tennis. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a Whiffle Ball, over a net.
Masks required at ALL times.
Reservations required, call 704-878-3103.
More Details
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March 13, 2021, 8:00 AM - 8:45 AM @ Iredell County Recreation Center
Muscle Sculpt Fitness Class2021-03-13T08:00:00Muscle Sculpt-this high rep, low weight class will help to gain and tone long lean muscles. This class is for all ages and fitness levels. Taught in a group fitness setting, this class will use barbells and free weights with motivating music to get your heart rate up.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Muscle Sculpt-this high rep, low weight class will help to gain and tone long lean muscles. This class is for all ages and fitness levels. Taught in a group fitness setting, this class will use barbells and free weights with motivating music to get your heart rate up.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.
More Details
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March 13, 2021, 9:00 AM - 10:00 AM @ Iredell County Recreation Center
Yoga - Fitness Class2021-03-13T09:00:00Join Kelly Smith for yoga at the Recreation Center.
Included in membership or $5 drop in fee.
Max of 25 participants.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Restrooms available. Bring a water bottle.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Join Kelly Smith for yoga at the Recreation Center.
Included in membership or $5 drop in fee.
Max of 25 participants.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Restrooms available. Bring a water bottle.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.
More Details
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March 15, 2021, 5:40 AM - 6:25 AM @ Iredell County Recreation Center
Interval Mix2021-03-15T05:40:00Interval Mix Class consists of short intervals that will get your heart rate up and burn calories. This class will build cardio fitness while improving muscular strength and endurance utilizing a mixture of plyometrics, weights, jump rope, exercise balls, and more. The class wraps up with core work for a total body workout.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Interval Mix Class consists of short intervals that will get your heart rate up and burn calories. This class will build cardio fitness while improving muscular strength and endurance utilizing a mixture of plyometrics, weights, jump rope, exercise balls, and more. The class wraps up with core work for a total body workout.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.
More Details
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March 15, 2021, 8:30 AM - 9:30 AM @ Iredell County Recreation Center
Total Strength - Fitness Class2021-03-15T08:30:00Total Strength –Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Total Strength –Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.
More Details
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March 15, 2021, 10:00 AM - 11:00 AM @ Iredell County Recreation Center
SilverSneakers Fitness Class2021-03-15T10:00:00Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is used for seated exercises or standing support.
Step Aerobics - Using an exercise step, you will progress through choreographed routines.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed
Iredell County Recreation Center122 Grannis LaneTroutmanNC28677 Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is used for seated exercises or standing support.
Step Aerobics - Using an exercise step, you will progress through choreographed routines.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed
More Details
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March 16, 2021, 5:30 AM - 6:25 AM @ Iredell County Recreation Center
Muscle Sculpt Fitness Class2021-03-16T05:30:00Muscle Sculpt-this high rep, low weight class will help to gain and tone long lean muscles. This class is for all ages 18+ and fitness levels. Taught in a group fitness setting, this class uses barbells and free weights with motivating music to get your heart rate up.
Reservations required, call 704-878-3103 to reserve. Class limited to 12 participants.
Masks required. COVID-19 guidelines are followed.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Muscle Sculpt-this high rep, low weight class will help to gain and tone long lean muscles. This class is for all ages 18+ and fitness levels. Taught in a group fitness setting, this class uses barbells and free weights with motivating music to get your heart rate up.
Reservations required, call 704-878-3103 to reserve. Class limited to 12 participants.
Masks required. COVID-19 guidelines are followed.
More Details
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March 16, 2021, 8:30 AM - 9:30 AM @ Iredell County Recreation Center
Cardio/Stretch - Fitness Class2021-03-16T08:30:00Strengthen your heart and lungs while increasing your flexibility during this class that blends the two.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Strengthen your heart and lungs while increasing your flexibility during this class that blends the two.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.
More Details
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March 16, 2021, 9:45 AM - 12:30 PM @ Iredell County Recreation Center
Pick Up Pickleball2021-03-16T09:45:00Pickleball is a paddle sport (similar to a racquet sport) that combines elements of badminton, tennis, and table tennis. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a Whiffle Ball, over a net.
Masks required at ALL times.
Reservations required, call 704-878-3103.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Pickleball is a paddle sport (similar to a racquet sport) that combines elements of badminton, tennis, and table tennis. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a Whiffle Ball, over a net.
Masks required at ALL times.
Reservations required, call 704-878-3103.
More Details
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March 17, 2021, 8:30 AM - 9:30 AM @ Iredell County Recreation Center
Total Strength - Fitness Class2021-03-17T08:30:00Total Strength –Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Total Strength –Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.
More Details
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March 17, 2021, 10:00 AM - 11:00 AM @ Iredell County Recreation Center
SilverSneakers Fitness Class2021-03-17T10:00:00Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is used for seated exercises or standing support.
Step Aerobics - Using an exercise step, you will progress through choreographed routines.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed
Iredell County Recreation Center122 Grannis LaneTroutmanNC28677 Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is used for seated exercises or standing support.
Step Aerobics - Using an exercise step, you will progress through choreographed routines.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed
More Details
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March 17, 2021, 6:00 PM - 6:45 PM @ Iredell County recreation Center
Cycle Tabata Fitness Class2021-03-17T18:00:00Increase your aerobic and anaerobic capacities in this high intensity interval class. All out extreme intensity for 20 seconds, followed by 10 seconds of rest and done for multiple rounds.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed
Iredell County recreation Center122 Grannis LaneStatesvilleNC28687 Increase your aerobic and anaerobic capacities in this high intensity interval class. All out extreme intensity for 20 seconds, followed by 10 seconds of rest and done for multiple rounds.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed
More Details
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March 18, 2021, 8:30 AM - 9:30 AM @ Iredell County Recreation Center
Cardio/Stretch - Fitness Class2021-03-18T08:30:00Strengthen your heart and lungs while increasing your flexibility during this class that blends the two.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Strengthen your heart and lungs while increasing your flexibility during this class that blends the two.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.
More Details
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March 18, 2021, 9:45 AM - 12:30 PM @ Iredell County Recreation Center
Pick Up Pickleball2021-03-18T09:45:00Pickleball is a paddle sport (similar to a racquet sport) that combines elements of badminton, tennis, and table tennis. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a Whiffle Ball, over a net.
Masks required at ALL times.
Reservations required, call 704-878-3103.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Pickleball is a paddle sport (similar to a racquet sport) that combines elements of badminton, tennis, and table tennis. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a Whiffle Ball, over a net.
Masks required at ALL times.
Reservations required, call 704-878-3103.
More Details
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March 18, 2021, 10:00 AM - 11:00 AM @ Iredell County Recreation Center
Nutrition Program: Med Instead of Meds.2021-03-18T10:00:00Eating the Med Way has been proven to protect against chronic illness. In some cases, eating the Med Way may even result in decreased medication taken for high blood pressure, high cholesterol or diabetes.
The Med Instead of Meds class sessions will help you GO MED by explaining 7 simple steps to eating the Med Way. Learn Med tips, life hacks, recipes & cooking skills that will help you eat the Med Way every day!
Classes lead by Andrea Sherrill, MS, RD, LDN
Space limited to 9 people
Thursdays, March 4, 11, 18, 25 & April 1 from 10-11am.
Iredell County Recreation Center
122 Grannis Lane, Statesville NC 28677
No cost, to register call 704-878-3103 or visit www.iredellparksandrec.com
Iredell County Recreation Center122 Grannis LaneSTATESVILLENC28115 Eating the Med Way has been proven to protect against chronic illness. In some cases, eating the Med Way may even result in decreased medication taken for high blood pressure, high cholesterol or diabetes.
The Med Instead of Meds class sessions will help you GO MED by explaining 7 simple steps to eating the Med Way. Learn Med tips, life hacks, recipes & cooking skills that will help you eat the Med Way every day!
Classes lead by Andrea Sherrill, MS, RD, LDN
Space limited to 9 people
Thursdays, March 4, 11, 18, 25 & April 1 from 10-11am.
Iredell County Recreation Center
122 Grannis Lane, Statesville NC 28677
No cost, to register call 704-878-3103 or visit www.iredellparksandrec.com
More Details
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March 19, 2021, 5:40 AM - 6:25 AM @ Iredell County Recreation Center
Step Aerobics Fitness Class2021-03-19T05:40:00Step Aerobics - Using an exercise step, you will progress through choreographed routines that bring your heart rate up and get you sweating.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Step Aerobics - Using an exercise step, you will progress through choreographed routines that bring your heart rate up and get you sweating.
More Details
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March 19, 2021, 8:30 AM - 9:30 AM @ Iredell County Recreation Center
Total Strength - Fitness Class2021-03-19T08:30:00Total Strength –Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Total Strength –Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.
More Details
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March 19, 2021, 9:45 AM - 12:30 PM @ Iredell County Recreation Center
Pick Up Pickleball2021-03-19T09:45:00Pickleball is a paddle sport (similar to a racquet sport) that combines elements of badminton, tennis, and table tennis. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a Whiffle Ball, over a net.
Masks required at ALL times.
Reservations required, call 704-878-3103.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Pickleball is a paddle sport (similar to a racquet sport) that combines elements of badminton, tennis, and table tennis. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a Whiffle Ball, over a net.
Masks required at ALL times.
Reservations required, call 704-878-3103.
More Details
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March 20, 2021, 8:00 AM - 8:45 AM @ Iredell County Recreation Center
Muscle Sculpt Fitness Class2021-03-20T08:00:00Muscle Sculpt-this high rep, low weight class will help to gain and tone long lean muscles. This class is for all ages and fitness levels. Taught in a group fitness setting, this class will use barbells and free weights with motivating music to get your heart rate up.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Muscle Sculpt-this high rep, low weight class will help to gain and tone long lean muscles. This class is for all ages and fitness levels. Taught in a group fitness setting, this class will use barbells and free weights with motivating music to get your heart rate up.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.
More Details
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March 20, 2021, 9:00 AM - 9:25 AM @ Iredell County Recreation center
Soccer Shots Ages 2 - 3 1/2 at the Iredell County Rec Center2021-03-20T09:00:00Soccer Shots in Greater Charlotte is an engaging children’s soccer program with a focus on character development. Our caring team positively impacts children’s lives on and off the field through best-in- class coaching, communication and curriculum. Our coaches are the best-trained in the business. Our expert-approved curriculum is age-appropriate and aligns with childhood education standards. In addition we provide an exceptional customer experience and ongoing communication with parents.
Saturdays, March 20 – May 8 (skip April 3)
2 ½ year olds 9-9:25am - $96
Enroll at greatercharlotte.soccershots.com
Questions 704-764-1575
Iredell County Recreation center122 Grannis LaneTroutmanNC28677 Soccer Shots in Greater Charlotte is an engaging children’s soccer program with a focus on character development. Our caring team positively impacts children’s lives on and off the field through best-in- class coaching, communication and curriculum. Our coaches are the best-trained in the business. Our expert-approved curriculum is age-appropriate and aligns with childhood education standards. In addition we provide an exceptional customer experience and ongoing communication with parents.
Saturdays, March 20 – May 8 (skip April 3)
2 ½ year olds 9-9:25am - $96
Enroll at greatercharlotte.soccershots.com
Questions 704-764-1575
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March 20, 2021, 9:00 AM - 10:00 AM @ Iredell County Recreation Center
Yoga - Fitness Class2021-03-20T09:00:00Join Kelly Smith for yoga at the Recreation Center.
Included in membership or $5 drop in fee.
Max of 25 participants.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Restrooms available. Bring a water bottle.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Join Kelly Smith for yoga at the Recreation Center.
Included in membership or $5 drop in fee.
Max of 25 participants.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Restrooms available. Bring a water bottle.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.
More Details
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March 20, 2021, 9:35 AM - 10:10 AM @ Iredell County Recreation Center
Soccer Shots Ages 3 1/2 - 5 at the Iredell County Rec Center2021-03-20T09:35:00Soccer Shots in Greater Charlotte is an engaging children’s soccer program with a focus on character development. Our caring team positively impacts children’s lives on and off the field through best-in- class coaching, communication and curriculum. Our coaches are the best-trained in the business. Our expert-approved curriculum is age-appropriate and aligns with childhood education standards. In addition we provide an exceptional customer experience and ongoing communication with parents.
Saturdays, March 20 – May 8 (skip April 3)
3 ½ - 5 year olds 9:35-10:10am - $96
Enroll at greatercharlotte.soccershots.com
Questions 704-764-1575
Iredell County Recreation Center122 Grannis LaneTroutmanNC28677 Soccer Shots in Greater Charlotte is an engaging children’s soccer program with a focus on character development. Our caring team positively impacts children’s lives on and off the field through best-in- class coaching, communication and curriculum. Our coaches are the best-trained in the business. Our expert-approved curriculum is age-appropriate and aligns with childhood education standards. In addition we provide an exceptional customer experience and ongoing communication with parents.
Saturdays, March 20 – May 8 (skip April 3)
3 ½ - 5 year olds 9:35-10:10am - $96
Enroll at greatercharlotte.soccershots.com
Questions 704-764-1575
More Details
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March 20, 2021, 10:20 AM - 11:05 AM @ Iredell County Recreation Center
Soccer Shots Ages 5 - 7 at the Iredell County Rec Center2021-03-20T10:20:00Soccer Shots in Greater Charlotte is an engaging children’s soccer program with a focus on character development. Our caring team positively impacts children’s lives on and off the field through best-in- class coaching, communication and curriculum. Our coaches are the best-trained in the business. Our expert-approved curriculum is age-appropriate and aligns with childhood education standards. In addition we provide an exceptional customer experience and ongoing communication with parents.
Saturdays, March 20 – May 8 (skip April 3)
5-7 year olds 10:20-11:05am - $105
Enroll at greatercharlotte.soccershots.com
Questions 704-764-1575
Iredell County Recreation Center122 Grannis LaneTroutmanNC28677 Soccer Shots in Greater Charlotte is an engaging children’s soccer program with a focus on character development. Our caring team positively impacts children’s lives on and off the field through best-in- class coaching, communication and curriculum. Our coaches are the best-trained in the business. Our expert-approved curriculum is age-appropriate and aligns with childhood education standards. In addition we provide an exceptional customer experience and ongoing communication with parents.
Saturdays, March 20 – May 8 (skip April 3)
5-7 year olds 10:20-11:05am - $105
Enroll at greatercharlotte.soccershots.com
Questions 704-764-1575
More Details
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March 20, 2021, 11:15 AM - 11:40 AM @ Iredell County Recreation Center
Soccer Shots Ages 2 - 3 1/2 at the Iredell County Rec Center2021-03-20T11:15:00A fun, age appropriate intro to soccer class for 2-3½ year olds that focuses on group play, basic skills and gross motor development. Parent participation is recommended. Our policy is to guarantee two make up classes due to inclement weather. These make up dates will be 5/15 & 5/22.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 A fun, age appropriate intro to soccer class for 2-3½ year olds that focuses on group play, basic skills and gross motor development. Parent participation is recommended. Our policy is to guarantee two make up classes due to inclement weather. These make up dates will be 5/15 & 5/22.
More Details
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March 20, 2021, 11:50 AM - 12:25 PM @ Iredell County Recreation Center
Soccer Shots Ages 3 1/2 – 5 at the Iredell County Rec Center2021-03-20T11:50:00A fun, non-competitive soccer skills class for children ages 3½-5 that also focuses on character development. Our policy is to guarantee two make up classes due to inclement weather. These make up dates will be 5/15 & 5/22.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 A fun, non-competitive soccer skills class for children ages 3½-5 that also focuses on character development. Our policy is to guarantee two make up classes due to inclement weather. These make up dates will be 5/15 & 5/22.
More Details
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March 22, 2021, 5:40 AM - 6:25 AM @ Iredell County Recreation Center
Interval Mix2021-03-22T05:40:00Interval Mix Class consists of short intervals that will get your heart rate up and burn calories. This class will build cardio fitness while improving muscular strength and endurance utilizing a mixture of plyometrics, weights, jump rope, exercise balls, and more. The class wraps up with core work for a total body workout.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Interval Mix Class consists of short intervals that will get your heart rate up and burn calories. This class will build cardio fitness while improving muscular strength and endurance utilizing a mixture of plyometrics, weights, jump rope, exercise balls, and more. The class wraps up with core work for a total body workout.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.
More Details
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March 22, 2021, 8:30 AM - 9:30 AM @ Iredell County Recreation Center
Total Strength - Fitness Class2021-03-22T08:30:00Total Strength –Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Total Strength –Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.
More Details
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March 22, 2021, 10:00 AM - 11:00 AM @ Iredell County Recreation Center
SilverSneakers Fitness Class2021-03-22T10:00:00Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is used for seated exercises or standing support.
Step Aerobics - Using an exercise step, you will progress through choreographed routines.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed
Iredell County Recreation Center122 Grannis LaneTroutmanNC28677 Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is used for seated exercises or standing support.
Step Aerobics - Using an exercise step, you will progress through choreographed routines.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed
More Details
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March 23, 2021, 5:30 AM - 6:25 AM @ Iredell County Recreation Center
Muscle Sculpt Fitness Class2021-03-23T05:30:00Muscle Sculpt-this high rep, low weight class will help to gain and tone long lean muscles. This class is for all ages 18+ and fitness levels. Taught in a group fitness setting, this class uses barbells and free weights with motivating music to get your heart rate up.
Reservations required, call 704-878-3103 to reserve. Class limited to 12 participants.
Masks required. COVID-19 guidelines are followed.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Muscle Sculpt-this high rep, low weight class will help to gain and tone long lean muscles. This class is for all ages 18+ and fitness levels. Taught in a group fitness setting, this class uses barbells and free weights with motivating music to get your heart rate up.
Reservations required, call 704-878-3103 to reserve. Class limited to 12 participants.
Masks required. COVID-19 guidelines are followed.
More Details
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March 23, 2021, 8:30 AM - 9:30 AM @ Iredell County Recreation Center
Cardio/Stretch - Fitness Class2021-03-23T08:30:00Strengthen your heart and lungs while increasing your flexibility during this class that blends the two.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Strengthen your heart and lungs while increasing your flexibility during this class that blends the two.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.
More Details
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March 23, 2021, 9:45 AM - 12:30 PM @ Iredell County Recreation Center
Pick Up Pickleball2021-03-23T09:45:00Pickleball is a paddle sport (similar to a racquet sport) that combines elements of badminton, tennis, and table tennis. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a Whiffle Ball, over a net.
Masks required at ALL times.
Reservations required, call 704-878-3103.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Pickleball is a paddle sport (similar to a racquet sport) that combines elements of badminton, tennis, and table tennis. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a Whiffle Ball, over a net.
Masks required at ALL times.
Reservations required, call 704-878-3103.
More Details
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March 24, 2021, 8:30 AM - 9:30 AM @ Iredell County Recreation Center
Total Strength - Fitness Class2021-03-24T08:30:00Total Strength –Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Total Strength –Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.
More Details
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March 24, 2021, 10:00 AM - 11:00 AM @ Iredell County Recreation Center
SilverSneakers Fitness Class2021-03-24T10:00:00Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is used for seated exercises or standing support.
Step Aerobics - Using an exercise step, you will progress through choreographed routines.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed
Iredell County Recreation Center122 Grannis LaneTroutmanNC28677 Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is used for seated exercises or standing support.
Step Aerobics - Using an exercise step, you will progress through choreographed routines.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed
More Details
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March 24, 2021, 6:00 PM - 6:45 PM @ Iredell County recreation Center
Cycle Tabata Fitness Class2021-03-24T18:00:00Increase your aerobic and anaerobic capacities in this high intensity interval class. All out extreme intensity for 20 seconds, followed by 10 seconds of rest and done for multiple rounds.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed
Iredell County recreation Center122 Grannis LaneStatesvilleNC28687 Increase your aerobic and anaerobic capacities in this high intensity interval class. All out extreme intensity for 20 seconds, followed by 10 seconds of rest and done for multiple rounds.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed
More Details
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March 25, 2021, 8:30 AM - 9:30 AM @ Iredell County Recreation Center
Cardio/Stretch - Fitness Class2021-03-25T08:30:00Strengthen your heart and lungs while increasing your flexibility during this class that blends the two.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Strengthen your heart and lungs while increasing your flexibility during this class that blends the two.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.
More Details
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March 25, 2021, 9:45 AM - 12:30 PM @ Iredell County Recreation Center
Pick Up Pickleball2021-03-25T09:45:00Pickleball is a paddle sport (similar to a racquet sport) that combines elements of badminton, tennis, and table tennis. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a Whiffle Ball, over a net.
Masks required at ALL times.
Reservations required, call 704-878-3103.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Pickleball is a paddle sport (similar to a racquet sport) that combines elements of badminton, tennis, and table tennis. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a Whiffle Ball, over a net.
Masks required at ALL times.
Reservations required, call 704-878-3103.
More Details
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March 25, 2021, 10:00 AM - 11:00 AM @ Iredell County Recreation Center
Nutrition Program: Med Instead of Meds.2021-03-25T10:00:00Eating the Med Way has been proven to protect against chronic illness. In some cases, eating the Med Way may even result in decreased medication taken for high blood pressure, high cholesterol or diabetes.
The Med Instead of Meds class sessions will help you GO MED by explaining 7 simple steps to eating the Med Way. Learn Med tips, life hacks, recipes & cooking skills that will help you eat the Med Way every day!
Classes lead by Andrea Sherrill, MS, RD, LDN
Space limited to 9 people
Thursdays, March 4, 11, 18, 25 & April 1 from 10-11am.
Iredell County Recreation Center
122 Grannis Lane, Statesville NC 28677
No cost, to register call 704-878-3103 or visit www.iredellparksandrec.com
Iredell County Recreation Center122 Grannis LaneSTATESVILLENC28115 Eating the Med Way has been proven to protect against chronic illness. In some cases, eating the Med Way may even result in decreased medication taken for high blood pressure, high cholesterol or diabetes.
The Med Instead of Meds class sessions will help you GO MED by explaining 7 simple steps to eating the Med Way. Learn Med tips, life hacks, recipes & cooking skills that will help you eat the Med Way every day!
Classes lead by Andrea Sherrill, MS, RD, LDN
Space limited to 9 people
Thursdays, March 4, 11, 18, 25 & April 1 from 10-11am.
Iredell County Recreation Center
122 Grannis Lane, Statesville NC 28677
No cost, to register call 704-878-3103 or visit www.iredellparksandrec.com
More Details
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March 26, 2021, 5:40 AM - 6:25 AM @ Iredell County Recreation Center
Step Aerobics Fitness Class2021-03-26T05:40:00Step Aerobics - Using an exercise step, you will progress through choreographed routines that bring your heart rate up and get you sweating.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Step Aerobics - Using an exercise step, you will progress through choreographed routines that bring your heart rate up and get you sweating.
More Details
-
March 26, 2021, 8:30 AM - 9:30 AM @ Iredell County Recreation Center
Total Strength - Fitness Class2021-03-26T08:30:00Total Strength –Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Total Strength –Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.
More Details
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March 26, 2021, 9:45 AM - 12:30 PM @ Iredell County Recreation Center
Pick Up Pickleball2021-03-26T09:45:00Pickleball is a paddle sport (similar to a racquet sport) that combines elements of badminton, tennis, and table tennis. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a Whiffle Ball, over a net.
Masks required at ALL times.
Reservations required, call 704-878-3103.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Pickleball is a paddle sport (similar to a racquet sport) that combines elements of badminton, tennis, and table tennis. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a Whiffle Ball, over a net.
Masks required at ALL times.
Reservations required, call 704-878-3103.
More Details
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March 27, 2021, 8:00 AM - 8:45 AM @ Iredell County Recreation Center
Muscle Sculpt Fitness Class2021-03-27T08:00:00Muscle Sculpt-this high rep, low weight class will help to gain and tone long lean muscles. This class is for all ages and fitness levels. Taught in a group fitness setting, this class will use barbells and free weights with motivating music to get your heart rate up.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Muscle Sculpt-this high rep, low weight class will help to gain and tone long lean muscles. This class is for all ages and fitness levels. Taught in a group fitness setting, this class will use barbells and free weights with motivating music to get your heart rate up.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.
More Details
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March 27, 2021, 9:00 AM - 10:00 AM @ Iredell County Recreation Center
Yoga - Fitness Class2021-03-27T09:00:00Join Kelly Smith for yoga at the Recreation Center.
Included in membership or $5 drop in fee.
Max of 25 participants.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Restrooms available. Bring a water bottle.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Join Kelly Smith for yoga at the Recreation Center.
Included in membership or $5 drop in fee.
Max of 25 participants.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Restrooms available. Bring a water bottle.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.
More Details
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March 27, 2021, 10:20 AM - 11:05 AM @ Iredell County Recreation Center
Soccer Shots Ages 5 - 7 at the Iredell County Rec Center2021-03-27T10:20:00Soccer Shots in Greater Charlotte is an engaging children’s soccer program with a focus on character development. Our caring team positively impacts children’s lives on and off the field through best-in- class coaching, communication and curriculum. Our coaches are the best-trained in the business. Our expert-approved curriculum is age-appropriate and aligns with childhood education standards. In addition we provide an exceptional customer experience and ongoing communication with parents.
Saturdays, March 20 – May 8 (skip April 3)
5-7 year olds 10:20-11:05am - $105
Enroll at greatercharlotte.soccershots.com
Questions 704-764-1575
Iredell County Recreation Center122 Grannis LaneTroutmanNC28677 Soccer Shots in Greater Charlotte is an engaging children’s soccer program with a focus on character development. Our caring team positively impacts children’s lives on and off the field through best-in- class coaching, communication and curriculum. Our coaches are the best-trained in the business. Our expert-approved curriculum is age-appropriate and aligns with childhood education standards. In addition we provide an exceptional customer experience and ongoing communication with parents.
Saturdays, March 20 – May 8 (skip April 3)
5-7 year olds 10:20-11:05am - $105
Enroll at greatercharlotte.soccershots.com
Questions 704-764-1575
More Details
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March 27, 2021, 11:15 AM - 11:40 AM @ Iredell County Recreation Center
Soccer Shots Ages 2 - 3 1/2 at the Iredell County Rec Center2021-03-27T11:15:00A fun, age appropriate intro to soccer class for 2-3½ year olds that focuses on group play, basic skills and gross motor development. Parent participation is recommended. Our policy is to guarantee two make up classes due to inclement weather. These make up dates will be 5/15 & 5/22.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 A fun, age appropriate intro to soccer class for 2-3½ year olds that focuses on group play, basic skills and gross motor development. Parent participation is recommended. Our policy is to guarantee two make up classes due to inclement weather. These make up dates will be 5/15 & 5/22.
More Details
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March 27, 2021, 11:50 AM - 12:25 PM @ Iredell County Recreation Center
Soccer Shots Ages 3 1/2 – 5 at the Iredell County Rec Center2021-03-27T11:50:00A fun, non-competitive soccer skills class for children ages 3½-5 that also focuses on character development. Our policy is to guarantee two make up classes due to inclement weather. These make up dates will be 5/15 & 5/22.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 A fun, non-competitive soccer skills class for children ages 3½-5 that also focuses on character development. Our policy is to guarantee two make up classes due to inclement weather. These make up dates will be 5/15 & 5/22.
More Details
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March 29, 2021, 5:40 AM - 6:25 AM @ Iredell County Recreation Center
Interval Mix2021-03-29T05:40:00Interval Mix Class consists of short intervals that will get your heart rate up and burn calories. This class will build cardio fitness while improving muscular strength and endurance utilizing a mixture of plyometrics, weights, jump rope, exercise balls, and more. The class wraps up with core work for a total body workout.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Interval Mix Class consists of short intervals that will get your heart rate up and burn calories. This class will build cardio fitness while improving muscular strength and endurance utilizing a mixture of plyometrics, weights, jump rope, exercise balls, and more. The class wraps up with core work for a total body workout.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.
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March 29, 2021, 8:30 AM - 9:30 AM @ Iredell County Recreation Center
Total Strength - Fitness Class2021-03-29T08:30:00Total Strength –Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Total Strength –Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.
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March 29, 2021, 10:00 AM - 11:00 AM @ Iredell County Recreation Center
SilverSneakers Fitness Class2021-03-29T10:00:00Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is used for seated exercises or standing support.
Step Aerobics - Using an exercise step, you will progress through choreographed routines.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed
Iredell County Recreation Center122 Grannis LaneTroutmanNC28677 Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is used for seated exercises or standing support.
Step Aerobics - Using an exercise step, you will progress through choreographed routines.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed
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March 30, 2021, 5:30 AM - 6:25 AM @ Iredell County Recreation Center
Muscle Sculpt Fitness Class2021-03-30T05:30:00Muscle Sculpt-this high rep, low weight class will help to gain and tone long lean muscles. This class is for all ages 18+ and fitness levels. Taught in a group fitness setting, this class uses barbells and free weights with motivating music to get your heart rate up.
Reservations required, call 704-878-3103 to reserve. Class limited to 12 participants.
Masks required. COVID-19 guidelines are followed.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Muscle Sculpt-this high rep, low weight class will help to gain and tone long lean muscles. This class is for all ages 18+ and fitness levels. Taught in a group fitness setting, this class uses barbells and free weights with motivating music to get your heart rate up.
Reservations required, call 704-878-3103 to reserve. Class limited to 12 participants.
Masks required. COVID-19 guidelines are followed.
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March 30, 2021, 8:30 AM - 9:30 AM @ Iredell County Recreation Center
Cardio/Stretch - Fitness Class2021-03-30T08:30:00Strengthen your heart and lungs while increasing your flexibility during this class that blends the two.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Strengthen your heart and lungs while increasing your flexibility during this class that blends the two.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.
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March 30, 2021, 9:45 AM - 12:30 PM @ Iredell County Recreation Center
Pick Up Pickleball2021-03-30T09:45:00Pickleball is a paddle sport (similar to a racquet sport) that combines elements of badminton, tennis, and table tennis. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a Whiffle Ball, over a net.
Masks required at ALL times.
Reservations required, call 704-878-3103.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Pickleball is a paddle sport (similar to a racquet sport) that combines elements of badminton, tennis, and table tennis. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a Whiffle Ball, over a net.
Masks required at ALL times.
Reservations required, call 704-878-3103.
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March 31, 2021, 8:30 AM - 9:30 AM @ Iredell County Recreation Center
Total Strength - Fitness Class2021-03-31T08:30:00Total Strength –Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.
Iredell County Recreation Center122 Grannis LaneStatesvilleNC28677 Total Strength –Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.
More Details
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March 31, 2021, 10:00 AM - 11:00 AM @ Iredell County Recreation Center
SilverSneakers Fitness Class2021-03-31T10:00:00Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is used for seated exercises or standing support.
Step Aerobics - Using an exercise step, you will progress through choreographed routines.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed
Iredell County Recreation Center122 Grannis LaneTroutmanNC28677 Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is used for seated exercises or standing support.
Step Aerobics - Using an exercise step, you will progress through choreographed routines.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed
More Details
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March 31, 2021, 6:00 PM - 6:45 PM @ Iredell County recreation Center
Cycle Tabata Fitness Class2021-03-31T18:00:00Increase your aerobic and anaerobic capacities in this high intensity interval class. All out extreme intensity for 20 seconds, followed by 10 seconds of rest and done for multiple rounds.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed
Iredell County recreation Center122 Grannis LaneStatesvilleNC28687 Increase your aerobic and anaerobic capacities in this high intensity interval class. All out extreme intensity for 20 seconds, followed by 10 seconds of rest and done for multiple rounds.
Reservations required and may be made a week in advance. To make reservation call 704-878-3103.
Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed
More Details